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Therapy for Anxiety Disorders

Therapy for Anxiety Disorders

Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help. Treating anxiety disorders with therapy Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s...
Is Group Therapy Right for You?

Is Group Therapy Right for You?

Has a doctor or therapist suggested group therapy? Not sure what it’s all about or if it might be right for you? Read on to learn more.  First off, what is group therapy? It is a time when one or two counselors meet with a group of clients who share similar emotional...