Blog

Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help. Treating anxiety disorders with therapy Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s...

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected by mental health conditions do not receive treatment for their conditions. Lack of access is one of the main reasons for this, including the...

Detoxing is not an easy process and should not be done alone. Detox is a medical intervention designed to safely help the substance abuser navigate the experience of acute withdrawal. Nothing about the detox experience is either quick or simple, but it is that first...

This month we welcome Licensed Certified Social Worker, Mindi Doolin to the Solutions in Living team. We are excited to have her as a colleague and to utilize her expertise to better serve all of our clients.  Mindi completed her studies at Northern Kentucky...

Has a doctor or therapist suggested group therapy? Not sure what it’s all about or if it might be right for you? Read on to learn more.  First off, what is group therapy? It is a time when one or two counselors meet with a group of clients who share similar emotional...

If you have had any experiences with substance abuse personally or with someone you love, you will know how it impacts every part of society, across cultures, socioeconomic levels, and age groups. If a parent is addicted to drugs and alcohol, it direct impacts their...

January is often a time for new beginnings, resolutions, starting over. As you make your own resolutions, it’s important to keep on with the good things you have going. Maintaining recovery is an ongoing process for the rest of your life and needs to be maintained one...